Exercise Is A Great Tool For Joint Pain
Joint pain is a serious issue for many adults, including those with arthritis and nerve pain. In many cases, doctors recommend exercise. Exercise helps you with flexibility, strength, fatigue, inflammation, and much more.
Want to know more about taking care of your joints and the way physical activity can help? These tips will help you prevent and eliminate some of the pain you experience.
Why Is Exercise Good for Joint Pain?
Exercise is important for a few essential reasons. For one, exercise strengthens the muscles around the joints, which can reduce the workload on them. Additionally, exercise helps you build strength in your bones and gives you more energy. It also helps you lose weight if your joint pain is linked to weight gain.
Finally, exercise improves your flexibility and balance, which can help prevent injuries and pain associated with joint issues like arthritis.
Joint Pain Improves With Range-of-Motion Exercise
When you improve your joint's range of motion, you can relieve a lot of pain and stiffness. Practice by raising your arms up and down or doing arm and shoulder circles. These are things you can do at home each day without any equipment.
Joint Pain Improves With Strength Training
You can also improve your joint pain by building muscles to protect those joints. Strength training helps you do this, and you can work just one muscle group each day to begin. Of course, you should always speak with your doctor before you pursue any sort of strength routine to improve your joint pain.
Joint Pain Improves With Cardio Exercise
Cardio exercise is great for your total fitness. Many people think they cannot do cardio if they have joint pain, but this is not the case. Cardio exercises can include everything from swimming and walking to aerobic classes and dancing.
Take It Easy on Your Joints
If you exercise to improve the health of your joints, you should make sure to keep the impact low. You can apply heat or ice to the area to create a better sense of comfort. Move slowly and use gentle movements.
Talk to Your Doctor Today
Joint pain is a serious issue that can be aided with exercise. At the same time, it is always important that you discuss exercise with your doctor first. Whether you want to strengthen muscles around your knees or you want to improve your joint's range of motion, your doctor can provide you with additional information and health-related information.
