Methods For Managing Chronic Pain Your May Want To Consider
Living with chronic pain is difficult, and it can wear you down physically and mentally, but pain management can sometimes be hard to do. There are traditional pain medications, but in many cases, the medications leave you feeling out of touch or foggy, and that is not a better alternative to the pain for many people.
Alternative Medications
For many people, the idea of getting off pain medication and try more natural products for pain management is appealing. In states where it is legal, some turn to medicinal marijuana as an alternative to opiate pain medications, and for others who can not legally get marijuana, CDB or cannabidiol is sometimes an option.
The CBD has a lot of the same medicinal effects as marijuana but is legal almost everywhere. Other herb options like white willow, cloves, lavender, and turmeric are often considered as well, and if you are looking for help, a herbalist may be able to make some suggestions that could help with daily pain management.
Acupuncture Theropy
Alternative treatments for pain management can be controversial, but one that is often suggested is acupuncture. The practice of acupuncture is ancient and is believed to recenter and balance the body's natural Qi (pronounced chee) and has been found to work well on many kinds of chronic pain.
Thin needles are placed in the skin of the patient at very specific points to help relieve pain. Acupuncture for pain management is not a new therapy, but while it works for many people, not everyone finds it helpful. Talk to your doctor if you are considering trying it and make sure that you can safely undergo the treatment without complications.
Massage Therapy
For some people, massage is a very useful pain management tool that can help in several ways. Because a deep massage relaxes and loosens the muscles in your body, you may find that the pain you have as a result of tight muscles is reduced with a few regular massage sessions. You can add some music, essential oils, and even some aromatherapy in with the massage to increase the relaxing effect of the massage session.
There are many different types of massage available, so talk to the massage therapist about the different options and which one might be the best for your pain management. Hot stones, deep tissue massage, or some other option may work best for you, but don't be afraid to try several options to find the one that leaves you feeling the best at the end of the session.
